Good Deeds – Motivational Moment

Sharing a quote from Shakespeare’s The Merchant of Venice, Dr. Mitzi  invites us to  extend compassion to all species on the planet.  A perfect reminder for today as World Animal Day is on October 4th.

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JJ Virgin Nutrition and Exercise Goals – Motivational Moment

Want a great tip for staying on track with your nutritional and exercise goals?  JJ Virgin shares some great ideas with Dr. Mitzi.

JJ Virgin, author of the Six Weeks to Sleeveless and Sexy.  is the nutrition expert on a television reality show on TLC.  The show,  "Freaky Eaters",  is based on a British show of the same name and features the struggles of people  with compulsion towards a particular food, such as pizza, diet cola, french fries, just to name a few.  Each episode documents one Freaky Eater’s painful truth of the toll the food obsession/addiction is taking on his or her life and attempts to get the Freaky Eater on a path to eating a more nutritionally balanced diet. 

JJ, having over 25 years in the fitness industry has worked with performance athletes, CEO’s, and A-list celebrities from around the world, including Gene Simmons, Ben Stiller, Jeanne Tripplehorn, Tracie Thoms, Janeane Garofalo, Joshua Rexford, Stephen Bishop, Benny Mardones, and Brandon Routh. JJ was a featured nutrition expert for 2 years on the Dr. Phil Show, and has also had  appearances on ABC’s Extreme Makeover, NBC’s iVillage Live, and the E! channel’s Modern Girl’s Guide to Life. Her articles have appeared in popular magazines including US and SHAPE. 

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Put Back into the World What You Take Out – Motivational Moment

Albert Einstein said: "It  is every man’s obligation to put back into the world at least the equivalent of what he takes out."  Dr. Mitzi explores what we can do to adhere to the great wisdom in this quote.

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