Dr. Mitzi, from beautiful Donut Falls in Big Cottonwood Canyon, Utah, reminds you to take time to enjoy what you have achieved so far on the way to where you are going. Donut Falls gets its name as the water from Big Cottonwood Creek cascades through a donut-shaped hole in the mountain.   This is a very popular family hike in the outlying region of  Salt Lake.  The forested trail is near the Jordan Pines picnic area.