Product Description
How can I manage the stress I feel? Why do my relationships go so wrong at times? What am I supposed to be doing with my life? If you have ever asked yourself these questions, this book is for you. We can learn to assess our strengths, value ourselves, and ultimately to feel more peaceful. Topics cover include dealing with crisis, anger management, learning how to forgive, developing the skill of self-care. This book is an excellent class text as well as a sel… More >>

Making Our Lives Work, Strategies to Lessen Stress and Build Self-Esteem